Fried Calamari

572 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

12	each	squid
1	x	flour, all-purpose	for dusting
1	x	vegetable oil	for frying
2	each	lemons
1	x	salt	to taste
1x	Pepper	black pepper	to taste

Directions

Remove the skeletal structures from the squid and scrape the skin away with the dull side of a knife down to the white flesh.

Cut the squid into pieces and rinse in cold water.

Drain and dredge the squid in flour, shaking off the excess.

Carefully fry in hot oil until golden brown.

Do not crowd the pot.

Season with lemon juice, salt and pepper.

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Nutrition Facts

Serving Size 42g

Amount per Serving

Calories 572 31% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 663mg	221%
Sodium 782mg	33%
Total Carbohydrate 48.0g	16%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 49.0g	99%

Vitamin A	2%		Vitamin C	55%
Calcium	12%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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