Fried Barley

1 hours Prep: 10 minutes Cook: 50 minutes

251 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	pearl barley
2	cups	water
2	tablespoons	vegetable oil
1/4	cup	scallions, spring or green onions	chopped
1/2	cup	celery	chopped
1/2	cup	carrots	shredded
1/4	cup	daikon (chinese white radish)	chopped or shredded
2	tablespoons	soy sauce

Directions

Place the barley in a medium pot; add water and bring to a boil.

Reduce heat to simmer, cover and cook for 40 minutes or until all the water is absorbed.

Refrigerate for at least 1 hour.

Heat the oil in a large skillet or a wok.

Add scallions, celery, carrots, and daikon; sauté.

When vegetables are tender, add barley.

Toss them all together and heat.

Sprinkle with soy sauce, shaking it across the pan to cover the barley mixture.

Toss to mix.

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Nutrition Facts

Serving Size 218g

Amount per Serving

Calories 251 26% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 487mg	20%
Total Carbohydrate 43.0g	14%
Dietary Fiber 9.0g	36%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	56%		Vitamin C	12%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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