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Fried Okra Soup

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Submitted by lmilbrath

Fried okra soup with salt pork, lima beans, corn, tomatoes, and cabbage simmered into a thick Southern vegetable soup. Browning the okra in pork drippings adds smoky depth and keeps the okra from getting slimy.

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

This is old-school Southern cooking, the kind of soup that empties the garden and fills the house with a smell that pulls people into the kitchen. Lima beans, corn, potatoes, tomatoes, and cabbage simmer together until everything is soft and the broth turns thick and rich on its own.

The real move here is frying the okra in rendered salt pork drippings before adding it to the pot. That step does double duty: it gives the okra a golden, slightly crisp exterior and keeps it from releasing that slippery texture people complain about. The salt pork itself goes straight into the soup, adding smoky, porky richness to every spoonful.

Adding the cabbage partway through keeps it from turning to mush. It should be tender but still have a little body by the time the soup is done.

Kitchen Tips

  • Fry the okra until it’s truly golden on the edges. Undercooked okra in soup goes slimy fast.
  • If using frozen vegetables, no need to thaw them first. They’ll break down just fine during the simmer.
  • The soup thickens as it sits. Add water when reheating to get it back to your preferred consistency.
  • A splash of apple cider vinegar stirred in at the end brightens everything up.

Variations

  • Swap salt pork for smoked turkey necks or a ham hock for a different smoky backbone.
  • Add a diced jalapeño with the onions if you want a little heat.
  • Stir in cooked rice at the end to make it even more filling.

Ingredients

2 473
CUPS ML LIMA BEANS
fresh or frozen
2 473
CUPS ML CORN
fresh or frozen
3 3
EACH POTATOES
peeled, diced
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
6 6
EACH TOMATOES
chopped
2 2
EACH ONIONS
chopped
2 2
STALKS STALKS CELERY
chopped *
2 30
TABLESPOONS ML SUGAR
¼ 0.3
HEAD HEAD CABBAGE
chopped *
¼ 113.4
POUND G SALT PORK
finely diced
1 0.9
QUART L OKRA
fresh or frozen, sliced *

Directions

Combine first 9 ingredients in soup kettle, adding water to cover.

Cover, simmer about 45 minutes or until vegetables are almost tender.

Add cabbage.

Fry salt pork in skillet until done; reserve drippings, add pork to soup.

Brown okra in drippings; add to soup. Add water as necessary for desired consistency.

Simmer, covered, 20 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 379 39% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 397mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 32%
Sugars g
Protein 19g
Vitamin A 27% Vitamin C 56%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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