Fried Calamari

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 572 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 each squid
1 x flour, all-purpose for dusting
1 x vegetable oil for frying
2 each lemons
1 x salt to taste
1x Pepper black pepper to taste

Directions

Remove the skeletal structures from the squid and scrape the skin away with the dull side of a knife down to the white flesh.

Cut the squid into pieces and rinse in cold water.

Drain and dredge the squid in flour, shaking off the excess.

Carefully fry in hot oil until golden brown.

Do not crowd the pot.

Season with lemon juice, salt and pepper.

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Nutrition Facts

Serving Size 42g
Amount per Serving
Calories 572 31% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 663mg221%
Sodium 782mg33%
Total Carbohydrate 48.0g16%
 Dietary Fiber 2.0g8%
 Sugars 1.0g
Protein 49.0g99%
Vitamin A 2%  Vitamin C 55%
Calcium 12%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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