Fresh and Salt Cod Cakes

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 455 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 pound salt cod
1/2 pound cod fillets
1 1/2 cups milk
1 cup water
1 each bay leaf
2 tablespoons butter
1/2 each celery stalks chopped
1/2 each onion chopped
2 each scallions, spring or green onions
1 cup chives chopped
1/4 cup parsley leaves chopped
1/2 teaspoon cayenne pepper
1 teaspoon red hot pepper sauce (eg. Tabasco)
1 tablespoon white wine worcestershire sauce
1/2 cup mayonnaise
2 large eggs
1 cup bread crumbs
2 each egg yolks
1/2 cup milk
3/4 cup flour, all-purpose
3 tablespoons butter
3 tablespoons peanut oil

Directions

In a large saucepan, Mix together the soaked and drained salt cod, water and milk.

Put the, bay leaf, thyme and parsley. in a 4 inch square piece of cheesecloth and tie it together with string.

Place the spice bag in the cod, water, milk, mix.

Bring to a boil, reduce the heat to low and cook for 15 minutes.

Add the fresh cod and cook for 5 minutes more.

Drain and remove the fish to a large bowl to cool, discarding the flavoring ingredients.

Flake fish with a fork and set aside.

In a large skillet, melt the butter until sizzling, add the celery and chopped onion and cook until the onion is translucent, about 5 minutes.

Add the cooked vegetables to the flaked fish, add the egg and mix to coat, then add the green onions, chives, parsley, cayenne pepper, tabasco sauce, dried mustard, worcestershire sauce, mayonnaise, lemon juice, bread crumbs, and salt and pepper to taste,

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Nutrition Facts

Serving Size 267g
Amount per Serving
Calories 455 54% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 125mg42%
Sodium 438mg18%
Total Carbohydrate 35.0g12%
 Dietary Fiber 2.0g7%
 Sugars 7.0g
Protein 18.0g36%
Vitamin A 18%  Vitamin C 11%
Calcium 16%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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