Fresh and Salt Cod Cakes

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 644 calories per serving view nutrition facts
# of servings this recipe makes 7 servings suggest servings
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Ingredients

1 pound salt cod
1 pound cod fillets
2 cups milk
2 cups water
4 tablespoons butter
1 each celery stalks chopped
1 each onion chopped
4 each scallions, spring or green onions chopped
1/3 cup chives chopped
1/3 cup parsley leaves chopped
1/2 teaspoon cayenne pepper
1 teaspoon red hot pepper sauce (eg. Tabasco)
2 tablespoons worcestershire sauce
1 cup mayonnaise
2 large eggs
2 cups bread crumbs
2 each egg yolks
1/2 cup milk
1 cup flour, all-purpose
4 tablespoons butter
4 tablespoons peanut oil

Directions

To determine if cod has soaked enough; taste soaking water.

The cod is soaked if the mix is *slightly* salty and the fish has plumped up to nearly double it's original size.

Soaking cod too long results in fish fiber with no taste.

In a large saucepan, Mix together the soaked and drained salt cod, water and milk, put the, bay leaf, thyme and parsley. in a 4 inch square piece of cheesecloth and tie it together with string.

Place the spice bag in the cod, water, milk, mix.

Bring to a boil, reduce the heat to low and cook for 15 minutes.

Add the fresh cod and cook for 5 minutes more.

Drain and remove the fish to a large bowl to cool, discarding the flavoring ingredients.

Flake fish with a fork and set aside.

In a large skillet, melt the butter until sizzling, add the celery and chopped onion and cook until the onion is translucent, about 5 minutes.

Add the cooked vegetables to the flaked fish, add the egg and mix to coat, then add the green onions, chives, parsley, cayenne pepper, tabasco sauce, dried mustard, worcestershire sauce, mayonnaise, lemon juice, bread crumbs, and salt and pepper to taste,

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Nutrition Facts

Serving Size 378g
Amount per Serving
Calories 644 52% of calories from fat
% Daily Value*
Total Fat 37.0g57%
 Saturated Fat 13.0g66%
 Trans Fat 0.0g
Cholesterol 141mg47%
Sodium 731mg30%
Total Carbohydrate 51.0g17%
 Dietary Fiber 3.0g10%
 Sugars 10.0g
Protein 26.0g53%
Vitamin A 22%  Vitamin C 16%
Calcium 21%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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