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Fresh Vegetable Flour Tortilla Pizza

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Submitted by dstapleton

Fresh vegetable flour tortilla pizza topped with mushrooms, tomatoes, black olives, and bubbly mozzarella. A 20-minute crispy-thin vegetarian weeknight dinner that beats delivery on speed and freshness.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Tortilla pizza is the lazy genius’s answer to weeknight pizza cravings. No yeast, no proofing, no rolling. Toast a flour tortilla in the oven until crisp, pile on the toppings, and back in for five minutes until the cheese bubbles. From craving to first bite in twenty minutes flat.

The four-minute pre-toast is the move that makes this work. Fresh tortillas under wet toppings turn limp and floppy. Toasting them first into shatter-crisp rounds gives you a sturdy base that holds up under sliced tomatoes, mushrooms, and melting cheese. Skip this step and you’ve got a sad, soggy taco without the fold.

Part-skim mozzarella melts but doesn’t pool greasy oil the way whole-milk does on such a thin base. A dusting of parmesan on top adds salty depth that tomato sauce would normally provide here.

Pro Tips

  • Slice tomatoes thin and pat dry on paper towels. Wet tomato slices release juice as they bake and can sog out even pre-toasted tortillas.
  • Season the vegetables before topping. A pinch of salt on the mushrooms and tomatoes draws out moisture and concentrates flavor instead of leaving a watery layer under the cheese.
  • Watch closely in the second bake. Five minutes is the upper limit; tortilla edges go from gold to burnt fast at 350°F (175°C).
  • Serve right out of the oven. These don’t reheat well; the crisp turns leathery in five minutes flat once cooled.

Variations

  • Spread 2 tablespoons of pesto or sundried tomato pesto on each tortilla before topping for instant flavor depth.
  • Swap mozzarella for crumbled goat cheese and add fresh arugula after baking for a bistro-style version.
  • Top with cooked Italian sausage and roasted red peppers if you’re not keeping it vegetarian.

Ingredients

½ 226.8
POUND G MUSHROOMS
cleaned and sliced
2 2
EACH TOMATOES
thinly sliced
4 60
TABLESPOON ML BLACK OLIVES
sliced
6 173.4
OUNCES ML/G MOZZARELLA CHEESE
low fat, grated
1 5
TEASPOON ML OREGANO
1
X CAYENNE PEPPER
to taste *
1
X BLACK PEPPER
ground *
6 30
TEASPOON ML PARMESAN CHEESE
grated

Directions

Place tortillas on a 12×16-inch cookie sheet and toast in a 350℉ (180℃) F oven for about 4 minutes, or until lightly crisped.

Now, divide the remaining ingredients, in order listed, equally over the tortillas and bake for 5 minutes or until cheese is bubbly. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 101 52% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 256mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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