Fresh Vegetable Casserole

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 373 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups broccoli florets
1 1/2 cups zucchini sliced
1 1/2 cups carrots sliced
1 cup celery sliced
1 cup mayonnaise
1/2 cup green bell pepper diced
1 cup cheddar cheese shredded
1 tablespoon parsley leaves minced
4 red hot pepper sauce (eg. Tabasco)
1 tablespoon basil minced
1/4 teaspoon black pepper
3 tablespoons butter or margarine
1/4 cup cooking sherry
12 each crackers, saltine crushed
1/3 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Steam broccoli and carrots until crisp-tender; drain and set aside.

In a large bowl, mix together mayonnaise, cheddar cheese, hot pepper sauce, pepper, and sherry if desired.

Add broccoli, carrots, remaining vegetables, parsley and basil; stir gently to mix.

Spoon into a greased 2 quart baking dish.

Melt butter in a small saucepan. Add crushed saltines; stir until browned.

Remove from heat and stir in Parmesan cheese; sprinkle over servings.

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Nutrition Facts

Serving Size 212g
Amount per Serving
Calories 373 74% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 663mg28%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g10%
 Sugars 8.0g
Protein 5.0g10%
Vitamin A 170%  Vitamin C 45%
Calcium 14%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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