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2 servings
suggest servings
| 1 | pound | pasta, linguine | cooked |
| 2 | tablespoons | olive oil | |
| 2 | tablespoons | butter | |
| 1 | pound | tuna fish | fresh and cubed |
| 1 | small clove | garlic | pressed |
| 6 | fillets | anchovies | chopped |
| 1 | tablespoon | capers | |
| 1/4 | cup | italian parsley | fresh and chopped |
| 1 | each | lime | juice or 1/4 cup white wine |
| 1 | x | salt | to taste |
| 1 | x | black pepper | freshly ground, to taste |
| fresh | parsley | parsley leaves | to garnish |
Fresh Tuna Sauce: Add olive oil to a hot skillet and reduce heat to medium.
Add butter, tuna pieces, pressed garlic, anchovies, capers and parsley.
Gently sauté until tuna is just cooked.
Remove from heat and squeeze lime over tuna mixture OR add 1/4 cup white wine to skillet to deglaze and toss with linguini.
Arrange cooked and drained linguini on a large spaghetti platter.
Lightly toss tuna mixture with linguini and serve immediately.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 10.0g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 302mg | 13% |
| Total Carbohydrate 174.0g | 58% |
| Dietary Fiber 9.0g | 34% |
| Sugars 7.0g | |
| Protein 83.0g | 167% |
| Vitamin A | 23% | Vitamin C | 37% | |
| Calcium | 11% | Iron | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.
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