Fresh Tomato White Chili

30 minutes Prep: 10 minutes Cook: 20 minutes

245 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	large	tomatoes	fresh, (1 1/2 lbs)
1	tablespoon	vegetable oil
1/2	cup	onion	chopped
4	ounces	green chili peppers, canned	mild
1	teaspoon	garlic	minced
1	teaspoon	cumin	ground
1	teaspoon	oregano leaves	crushed
1	teaspoon	sugar
1/8	teaspoon	cloves	ground
1/8	teaspoon	red pepper flakes	ground
14 1/2	ounces	chicken broth	canned
15	ounces	white kidney beans, canned	canned, rinsed and drained
2	cups	chicken	cooked, cubed

Directions

Core and coarsely chop tomatoes (makes about 4 cups); set aside.

In a large saucepan, heat oil until hot.

Add onion. Cook, stirring occasionally, until tender, about 5 minutes.

Stir in chilies, garlic, cumin, oregano, sugar, cloves, red pepper and the 4 cups reserved tomatoes.

Reduce heat and simmer, stirring occasionally, until the tomatoes are softened, about 5 minutes.

Add chicken broth; bring to a boil, reduce heat, simmer, covered, to blend flavors, about 15 minutes.

Add beans and chicken; cook until hot, about 5 minutes.

Garnish with sour cream, shredded Cheddar cheese, diced tomatoes, and chopped cilantro, if desired.

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Nutrition Facts

Serving Size 408g

Amount per Serving

Calories 245 19% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 238mg	10%
Total Carbohydrate 39.0g	13%
Dietary Fiber 8.0g	33%
Sugars 8.0g
Protein 13.0g	26%

Vitamin A	24%		Vitamin C	42%
Calcium	13%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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