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6 servings
suggest servings
| 1/4 | cup | sugar | |
| 2 | tablespoons | cornstarch | |
| 1/8 | teaspoon | salt | |
| 1 | cup | pear juice | or nectar |
| 1/2 | cup | orange juice | |
| 2 | tablespoons | lemon juice | |
| 6 | medium | pears | peeled, halved, cored |
| 1 | x | lettuce | |
| 1 | x | cottage cheese |
Combine sugar, cornstarch, and salt in a saucepan; stir in juices.
Cook over medium heat until thickened, stirring constantly.
Refrigerate at least 2 hours.
Arrange pear halves on lettuce leaves; spoon a small amount of cottage cheese into cente of each.
Spoon fruit dressing over each pear.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 6.0g | 22% |
| Sugars 26.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 1% | Vitamin C | 28% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A trend in America that is picking up speed is an increased interest on meals that can be made in a short amount of time. For us cooking buffs, that's......
It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse
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