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Fresh Fruit Melange

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Submitted by boomer

Fresh fruit melange with strawberries, blueberries, kiwi, cantaloupe, and honeydew tossed with mint and a citrus-sweetened dressing. Summer-bright and effortless.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

45 min

Fresh fruit salad at its best needs almost nothing: ripe produce, a hit of acid, and something herby to pull it all into focus. This melange layers strawberries, blueberries, kiwi, and two kinds of melon for color contrast and a range of textures from juicy to firm. Fresh mint stirred straight in takes it from basic fruit cup to something that tastes alive.

The dressing is where restraint pays off. Orange juice, lemon juice, and just three tablespoons of sugar whisk together into something tart enough to wake up ripe summer fruit without drowning it. Tossing gently rather than stirring keeps the berries and kiwi intact. Chilling for 30 minutes lets the flavors mingle and the dressing pull a little juice from the fruit, turning the bottom of the bowl into something sippable.

Kitchen Tips

  • Slice the kiwi last. Its enzymes break down other fruit on contact, so minimize its exposure time before serving.
  • Use a melon baller for clean, uniform cantaloupe and honeydew spheres. They look restaurant-worthy and distribute the dressing evenly.
  • Dry the berries on paper towels after rinsing. Wet fruit dilutes the dressing.
  • For a crowd, double the dressing and serve with a slotted spoon so guests can skip the pooled juice.

Variations

  • Swap mint for fresh basil for a subtly peppery, Italian-leaning twist.
  • Add a tablespoon of Grand Marnier or limoncello to the dressing for an adult version.
  • Sprinkle toasted coconut, chopped pistachios, or pomegranate seeds on top for texture.

Ingredients

1 473
PINT ML STRAWBERRIES
sliced *
1 473
PINT ML BLUEBERRIES *
3 3
EACH EACH KIWI FRUIT
peeled, thinly sliced
1 1
MEDIUM MEDIUM CANTALOUPE
cut into balls *
1 1
MEDIUM MEDIUM HONEYDEW MELON
cut into balls *
1 237
CUP ML MINT LEAVES
chopped *
Dressing
½ 118
CUP ML ORANGE JUICE
¼ 59
CUP ML LEMON JUICE
3 45
TABLESPOONS ML SUGAR

Directions

Toss fruit together gently, sprinkle mint over fruit.

Combine dressing ingredients and pour over fruit mixture.

Serve chilled, garnished with mint leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 89 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 117%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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