Fresh Chutney

8 hours Prep: 20 minutes Cook: 5 minutes

71 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	each	lemon
1	small piece	ginger	fresh, 1 by 3/4 inch
3	cups	nectarines	or apples, chopped
1	clove	garlic
1/2	cup	raisins, seedless
1/3	cup	brown sugar, light	packed
1/4	cup	cider vinegar
1/2	teaspoon	curry powder
1/4	cup	coconut	flaked
3/4	cup	cream of coconut

Directions

Remove any visible seeds from the lemon.

Chop lemon to measure 1/4 cup; set aside.

Chop ginger until minced. Chop garlic until minced.

Combine lemon, ginger, garlic, nectarines, raisins, brown sugar, vinegar and curry powder in medium saucepan; mix well.

Bring to a boil; boil 2 minutes, stirring occaisionally.

Cool.

Add flaked coconut and cream of coconut; mix well.

Cover chutney mixture; refrigerate overnight to allow flavors to blend.

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Nutrition Facts

Serving Size 40g

Amount per Serving

Calories 71 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	4%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	6%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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