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Fresh Apple Loaf

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Submitted by Taadow2000

Whole wheat apple loaf sweetened with honey, made with buttermilk, wheat germ, and grated fresh apples. A wholesome quick bread with cinnamon and lemon zest.

YIELD

1 loaf

PREP

15 min

COOK

1 hrs

READY

1 hrs

This apple quick bread skips refined sugar entirely. Honey does the sweetening, buttermilk adds tang and tenderness, and grated fresh apples bring natural moisture to every slice. It’s a whole wheat loaf that actually tastes like something you want to eat, not like health food homework.

Two types of whole wheat flour (pastry and bread) plus a generous amount of wheat germ give this loaf a hearty, nutty texture with real structure. The lemon zest is a smart addition. It brightens the honey and apple flavors without making the bread taste citrusy.

Don’t overbeat the batter. The recipe says it clearly: mix until the lumps are gone and stop. Overworking develops the gluten too much and turns a tender quick bread into something tough and chewy.

Chef Tips

  • Grate the apples fresh right before mixing. They oxidize (turn brown) fast, but stirring them into the batter quickly keeps it from mattering.
  • Check at 40 minutes. Ovens vary, and honey browns faster than sugar. If the top is getting dark, tent it with foil for the remaining bake time.
  • Sprinkle wheat germ on top before baking for a toasty, crunchy crust that contrasts with the soft interior.

Variations

  • Nutty version: Fold in chopped walnuts or pecans with the apples.
  • Spice it up: Add ¼ teaspoon each of nutmeg and ground ginger alongside the cinnamon for a deeper spice profile.
  • Pear swap: Grated fresh pear works beautifully in place of apple with the same honey-cinnamon combination.

Ingredients

4 60
TABLESPOONS ML HONEY
¼ 59
CUP ML BUTTER
or margarine
1 5
TEASPOON ML LEMON ZEST
grated
1 1
LARGE EACH EGG
1 ½ 355
CUPS ML BUTTERMILK
¾ 177
CUP ML BREAD FLOUR
whole wheat
½ 2.5
TEASPOON ML SALT
2 ½ 13
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML BAKING SODA
¾ 177
CUP ML WHEAT GERM
1 237
CUP ML APPLES
fresh, grated *

Directions

Cream honey and butter together with a fork.

Add lemon peel.

Beat the egg and buttermilk.

Sift flours, salt, baking powder, cinnamon and soda together, stir in ¾ cup wheat germ.

Mix the dry ingredients into the wet ingredients, avoiding lumps but do not overbeat.

Add the apples and stir to combine.

Fill a greased 8×4 inch loaf pan and sprinkle top with 1 tablespoon wheat germ.

Bake for about an hour, but check after 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 513 29% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 563mg 23%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 3%
Calcium 20% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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