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Fresh Walleye

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Submitted by nannuk

Broiled fresh walleye brushes fillets with a lemon-garlic-basil paste, dusts with paprika, and broils skin-on until flaky. Classic Midwest shore-lunch style fish in 20 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Walleye is the prized freshwater catch of the upper Midwest, Canadian lakes, and Great Lakes country, and it deserves a simple preparation that keeps the fish front and center. This broiled version leaves the skin on (it helps hold the delicate flesh together under high heat), brushes a lemon-garlic-basil-wine paste over the top, and dusts with paprika for color.

The one rule that matters: 10 minutes of broiling per inch of fillet thickness. Thicker fillets need longer; thinner fillets cook faster. Watch the fish and pull it the moment the flesh turns opaque and flakes easily with a fork. Over-broiled walleye goes from tender to chalky in about 90 seconds.

The optional dijon-mayo sauce on the side is old-school shore-lunch territory: mustard, mayonnaise, lemon juice, fresh garlic, and a splash of oil whisked together. Garnish the plated fish with lemon wedges and chopped parsley or green onions, pour a cold beer, and you have the kind of meal that tastes like a cabin on the lake.

Chef Tips

  • Leave the skin on and cook skin-down. The skin acts as insulation and keeps the fillet from overcooking on the bottom.
  • Pat the fillets dry before brushing with the paste. Wet fish steams instead of broiling to a light crust on top.
  • Position the oven rack 4 to 6 inches from the broiler element. Closer and the top scorches; farther and it will not caramelize.
  • Test doneness at 80% of the expected time. Residual heat finishes the cook, and walleye dries out fast if overcooked.
  • Use fresh basil, not dried, in the paste. Dried basil has none of the bright herbal note this quick preparation needs.

Variations

  • Swap walleye for perch, pike, bass, or any flaky freshwater fish.
  • Add a teaspoon of fresh thyme or chopped dill to the paste for variety.
  • Grill the fish over medium-high heat on a cedar plank for a smoky, backyard-style alternative.

Ingredients

1 453.6
POUND G WALLEYE
fillets *
Make a paste of
2 30
TABLESPOONS ML LEMON JUICE
2 2
CLOVES EACH GARLIC
minced
3 45
TABLESPOONS ML SOY OIL *
2 30
TABLESPOONS ML WHITE WINE
1 1
PINCH PINCH BASIL
sweet, chopped fresh *

Directions

Leaving skin on, place fillet skin down on broiler.

Brush fillet with paste.

Dust with paprika.

Broil one side 10 minutes per each inch of thickness.

If sauce is desired, use marinade of fresh garlic, dijon mustard, lemon juice, mayonnaise and soy oil.

Garnish with lemon wedges, chopped parsley or chopped green onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 38 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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