Fresh Vegetable Salad
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 3 | cups |
mixed salad greens
mixed |
*
|
| 1 | each |
carrots
chopped |
|
| 1 | each |
cucumbers
& |
|
| 1 | each |
tomatoes
chopped |
|
| 1 | each |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
mint leaves
fresh, chopped, optional |
*
|
| Sesamepeanut dressing | |||
| 1 | tablespoon |
sesame seeds
|
|
| 2 | each |
garlic cloves
crushed |
|
| 1 | teaspoon |
hot chili peppers
crushed |
|
| ¼ | cup |
rice
brown syrup |
|
| 2 | tablespoons |
lime juice
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
water
|
|
| ¼ | cup |
peanuts
roasted, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 7.1E+2 | ml |
mixed salad greens
mixed |
*
|
| 1 | each |
carrots
chopped |
|
| 1 | each |
cucumbers
& |
|
| 1 | each |
tomatoes
chopped |
|
| 1 | each |
scallions, spring or green onions
chopped |
|
| 59 | ml |
mint leaves
fresh, chopped, optional |
*
|
| Sesamepeanut dressing | |||
| 15 | ml |
sesame seeds
|
|
| 2 | each |
garlic cloves
crushed |
|
| 5 | ml |
hot chili peppers
crushed |
|
| 59 | ml |
rice
brown syrup |
|
| 3E+1 | ml |
lime juice
|
|
| 45 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
water
|
|
| 59 | ml |
peanuts
roasted, chopped |
|
Directions
SALAD: Tear greens into bite sized pieces.
Toss all salad ingredients and arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium heat, stirring often until golden brown, about 2 to 4 minutes.
Set aside to cool.
Whisk together the garlic, pepper flakes, syrup, lime juice, tamari and water.
Pour dressing over the salad. Garnish with sesame seeds and peanuts and serve at room temperature.
