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Thai-Style Vegetable Salad with Sesame Peanut Dressing

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Submitted by funderwood

Crisp mixed greens meet crunchy vegetables in a creamy sesame-peanut dressing spiked with lime and ginger. Roasted peanuts add texture while brown rice syrup brings subtle sweetness to balance the tangy, garlicky Asian-inspired flavors.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This Thai-style vegetable salad delivers bold flavors and satisfying crunch in every bite. The star is the sesame-peanut dressing, made creamy with peanut butter, brightened with fresh lime juice, and sweetened with brown rice syrup.

Toss it with your favorite mixed greens, shredded cabbage, julienned carrots, and sliced peppers for a rainbow of colors and textures.

Top with chopped roasted peanuts for extra crunch and a final sprinkle of toasted sesame seeds.

Kitchen Tips

  • Toast sesame seeds in a dry pan until golden for deeper nutty flavor
  • Thin the dressing with a tablespoon of water if it’s too thick to toss
  • Julienne vegetables into matchsticks so they coat evenly with the creamy dressing
  • Make the dressing up to 3 days ahead and store refrigerated in a jar

Ingredients

Salad
3 710
CUPS ML MIXED SALAD GREEN
mixed *
1 1
EACH CARROT
chopped
1 1
EACH CUCUMBER
&
1 1
EACH TOMATO
chopped
¼ 59
CUP ML MINT LEAVES
fresh, chopped, optional *
Sesame peanut dressing
1 15
TABLESPOON ML SESAME SEED
2 2
CLOVES EACH GARLIC
crushed
1 5
TEASPOON ML HOT CHILI PEPPER
crushed
¼ 59
CUP ML RICE
brown syrup
2 30
TABLESPOONS ML LIME JUICE
2 30
TABLESPOONS ML WATER
¼ 59
CUP ML PEANUTS
roasted, chopped

Directions

SALAD: Tear greens into bite sized pieces.

Toss all salad ingredients and arrange on a serving platter.

DRESSING: Dry roast the sesame seeds in a small frying pan over medium heat, stirring often until golden brown, about 2 to 4 minutes.

Set aside to cool.

Whisk together the garlic, pepper flakes, syrup, lime juice, tamari and water.

Pour dressing over the salad. Garnish with sesame seeds and peanuts and serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 141 38% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 772mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 59% Vitamin C 19%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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