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Fresh Spinach Lasagna

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Vegan spinach lasagna with tofu ricotta, miso, and nutmeg in a mushroom tomato sauce. A dairy-free lasagna with fresh blanched spinach and nutritional yeast Parmesan topping.

YIELD

8 servings

PREP

35 min

COOK

45 min

READY

90 min

This lasagna swaps every bit of dairy for plant-based alternatives and still delivers the layered, saucy satisfaction you want. Tofu stands in for ricotta, miso paste adds the fermented, savory depth that cheese would normally provide, and nutritional yeast sprinkled on top mimics Parmesan’s salty, umami quality.

Fresh spinach gets blanched for just one minute, chopped, and sautéed with green onions before mixing into the tofu filling. A pinch of nutmeg in the filling is classic. It bridges the spinach and the creamy tofu the same way it does in traditional spinach-ricotta lasagna.

The mushroom tomato sauce keeps things simple. Sautéed mushrooms stirred into bottled tomato sauce gives you earthy depth without spending hours on a from-scratch sauce.

Hanging the pasta over the edges and folding it back over the top layer seals in the filling and creates a neat, finished look when sliced.

Chef Tips

  • Press the tofu before crumbling to remove excess water. Watery tofu makes the filling runny and the lasagna soggy.
  • Blanch the spinach briefly. One minute is enough. Overcooked spinach turns slimy and loses its color.
  • Let the lasagna rest 15 minutes after baking. This firms up the layers for cleaner slices.
  • Use firm or extra-firm tofu for the filling. Silken tofu is too soft and won’t hold its shape between the layers.

Variations

  • Cashew cream layer: Blend soaked cashews with garlic and lemon juice for a rich, creamy white sauce between layers.
  • Zucchini noodles: Replace some pasta sheets with thinly sliced zucchini for a lighter, vegetable-heavy version.

Ingredients

1 453.6
POUND G LASAGNA NOODLE
Italian
For the filling
3 3
EACH EACH SPINACH
bunches, fresh *
3 3
EACH EACH TOFU
package *
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML SALT
2 10
TEASPOONS ML MISO PASTE
0.6
TEASPOON ML NUTMEG
0.6
TEASPOON ML BLACK PEPPER
For the for the sauce
1 1
EACH EACH TOMATO SAUCE
bottle *
2 473
CUPS ML MUSHROOMS
, sauteed in 3 tablespoons of oil *

Directions

Bring 4 quarts of water to a boil in a large pot.

Blanch washed spinach for one minute and let drain in a colander.

Stir ½ teaspoon salt and 1 tablespoon olive oil into the water.

Carefully add each sheet of pasta to the water and boil for 10 to 12 minutes.

Rinse pasta in cold water and lay each sheet flat on a cutting board or counter covered with plastic wrap or wax paper.

Sauté green onions in 2 tablespoons olive oil for 1 minutes.

Chop spinach and add to the onions.

Combine with all remaining ingredients and set aside.

Preheat the oven to 350 .

Lightly oil a baking dish and spread one third of the sauce over the bottom.

Put together several strips of the pasta so that they cover the bottom and hang over the sides of the baking dish.

Later they will fold over the top to seal in the fillings.

Cover with one-half of the spinach filling and then add another layer of the pasta.

Continue to add pasta, sauce and filling, ending with pasta and covering with sauce.

Nutritional yeast “parmesan” or chopped fresh basil leaves may be lightly sprinkled on top.

Cover with foil and bake 20 minutes.

Remove foil and bake another 15 minutes.

Let the lasagna rest 15 minutes and thencut into pieces and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 134 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 10%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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