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Fresh Fruit Platter

Fresh Fruit Platter

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Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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Prep
10 min.		 Cook
?		 Ready In
20 min.
     6-8 servings

Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 11419% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0.0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 14g
Protein 3g
Vitamin A 3% • Vitamin C 74%
Calcium 9% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

8ounces yogurt, plain
1/2cup pancake syrup or light syrup*
2tablespoons lemon juice
1/4teaspoon cinnamonVideo
2medium bananas sliced
2cups strawberries halved*
2cups pineapple chunks *
2each kiwi fruit or small oranges, sliced
* Nutrition Facts

Directions

For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well.

Chill until ready to use.

Dip banana slices in remaining lemon juice.

Arrange with remaining fruit on platter.

Garnish with mint leaves, if desired. Serve with dressing.

First published: last updated: 2012-03-31

 
 
 
 
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