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Fresh Fruit Platter

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

?

Ready

20 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces yogurt, plain
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½ cup pancake syrup
or light syrup
*
2 tablespoons lemon juice
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¼ teaspoon cinnamon
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2 medium bananas
sliced
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2 cups strawberries
halved
* Camera
2 cups pineapple chunks
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2 each kiwi fruit
or small oranges, sliced
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g yogurt, plain
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118 ml pancake syrup
or light syrup
*
3E+1 ml lemon juice
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1.3 ml cinnamon
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2 medium bananas
sliced
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473 ml strawberries
halved
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473 ml pineapple chunks
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2 each kiwi fruit
or small oranges, sliced
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Directions

For dressing, combine yogurt, syrup, 1 teaspoon lemon juice and cinnamon; mix well.

Chill until ready to use.

Dip banana slices in remaining lemon juice.

Arrange with remaining fruit on platter.

Garnish with mint leaves, if desired. Serve with dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 11419% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 29mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 74%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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