Fresh Cauliflower Au Gratin
Yield
4 servingsPrep
15 minCook
20 minReady
35 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
cauliflower florets
medium head |
*
|
| 2 | tablespoons |
water
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
all-purpose flour
|
|
| ½ | cup |
milk
|
|
| 1 | tablespoon |
butter
|
|
| ½ | cup |
cheddar cheese, very old, sharp
grated, optional |
|
| 1 | x |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
cauliflower florets
medium head |
*
|
| 3E+1 | ml |
water
|
|
| 1.3 | ml |
salt
|
|
| 15 | ml |
all-purpose flour
|
|
| 118 | ml |
milk
|
|
| 15 | ml |
butter
|
|
| 118 | ml |
cheddar cheese, very old, sharp
grated, optional |
|
| 1 | x |
paprika
|
*
|
Directions
Wash cauliflower and separate into flowerets.
Place flowerets and water in a deep, 1½-quart, heat- resistant, non-metallic casserole.
Heat, covered, in Microwave Oven 7 to 9 minutes. Set aside.
In a medium-sized, heat-resistant, non-metallic bowl melt butter, uncovered, in Microwave Oven 15 seconds.
Blend in flour and salt. Stir until smooth. Gradually add milk.
Heat, uncovered, in Microwave Oven for 1 minute. Stir.
Heat an additional 1½ minutes or until sauce is thickened and smooth.
Stir occasionally.
Stir grated cheese into sauce.
Pour sauce over cauliflower and heat, uncovered, in Microwave Oven 1 minute or until cauliflower is heated through.
Sprinkle paprika over sauce before serving.
