French Meatballs

40 minutes Prep: 20 minutes Cook: 20 minutes

392 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef
1/4	pound	sausage meat
1	each	onion
1	teaspoon	parsley leaves
1	cup	bread	dry, soaked in the milk
1	each	egg
1/4	cup	milk

~sauce
2	tablespoon	butter
2	tablespoon	flour, all-purpose
2	cups	beef broth
1	x	parsley leaves
1	x	thyme
1	x	bay leaf

Directions

Combine meats, onions and parsley.

Add bread, egg, salt and pepper.

Chill.

Form into small balls and roll in flour.

Brown on all sides in fry pan.

Melt butter, stir in flour and then add consomme and seasonings.

Stir till thickens and add meatballs, simmer for 20 min.

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Nutrition Facts

Serving Size 298g

Amount per Serving

Calories 392 58% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 160mg	53%
Sodium 395mg	16%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	2%
Sugars 3.0g
Protein 32.0g	65%

Vitamin A	6%		Vitamin C	4%
Calcium	7%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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