French Chicken

40 minutes Prep: 20 minutes Cook: 20 minutes

383 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breasts	skinless, boneless
1/4	teaspoon	black pepper	ground
1	x	nonstick cooking spray	vegetable
1	can	soup, cream of chicken	condensed
1/2	cup	white wine	dry
2	tablespoons	dijon mustard
1	package	rice	florentine mix, 6.2 ounce, prepared according to package directions

Directions

Sprinkle chicken with pepper, set aside.

Heat large skillet coated with cooking spray over medium-high heat until hot.

Cook chicken in skillet until lightly browned, turning once.

Combine soup, wine, and mustard; pour over chicken.

Bring to a boil; reduce heat, and simmer 15 minutes.

Serve chicken and sauce over hot rice.

Microwave Oven Instructions: Prepare chicken as directed.

Combine soup, wine, and mustard in 8x8x2-inch microproof baking dish.

Cover with plastic wrap, venting one corner to allow steam to escape.

Cook on HIGH 3 minutes or until bubbly.

Add chicken; replace plastic wrap and continue to cook on HIGH 5 to 6 minutes.

Let stand 10 minutes.

Serve chicken and sauce over hot rice.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 383 19% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 654mg	27%
Total Carbohydrate 43.0g	14%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 32.0g	64%

Vitamin A	3%		Vitamin C	0%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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