French Stew

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Trans-fat Free, Low Carb
 
    
Prep
10 min.
Cook
4/hrs 30 min
Ready In
4 hrs
     6 servings

Nutrition Facts

Serving Size 229g
Amount per Serving
Calories 49460% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 62%
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 424mg 18%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 2%
Sugars 2g
Protein 41g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds stewing beef
1cup burgundy wine *
1can soup, cream of mushroom
1package onion soup mix *
1cup onion small,chopped
1cup baby carrots cooked*
1cup green olives *
* Nutrition Facts

Directions

1) Cut beef into small chunks and place into a large casserole, add the wine, soup, and soup mix.

mixing well.

2) Bake in a 250 F oven for 4/ hrs.

Then add the onions, carrots, and olives, return to oven and bake for an additional 30 min.

3) Serve with a salad and warmed french bread.

First published: last updated: 2012-03-31

 
 
 
 
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