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French Market Soup

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Submitted by nitab

French market soup simmers a medley of dried beans with a smoky ham hock until tender, then brightens the pot with tomatoes and a finishing splash of lemon. A hearty, economical bean soup made from a colorful bean mix.

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

8 hrs

The beauty of this soup is in the bean mix. A ‘French market’ blend brings together a dozen or more dried beans, each with its own size, color, and texture, so every spoonful has variety and the broth turns rich and creamy as they break down.

A smoky ham hock simmers with the beans from the start, melting its flavor into the pot and leaving behind tender shreds of meat you’ll pull off the bone and stir back in.

Don’t skip the overnight soak. It softens the beans for even cooking, cuts the simmering time, and helps them hold their shape rather than blowing out.

The finishing touch is what makes it sing: a good splash of lemon juice stirred in at the end. That bright acid cuts through the smoky, savory richness and wakes the whole pot up.

It’s a frugal, stick-to-your-ribs soup that’s even better the next day, served with crusty bread.

Kitchen Tips

  • Soak the beans overnight so they cook evenly and the soup doesn’t take forever.
  • Hold the lemon juice until the very end; its brightness is what balances the smoky, salty richness.
  • Taste before adding salt, since the ham hock is salty and the soup needs little extra.

Variations

  • Use a smoked turkey leg or a ham bone in place of the ham hock.
  • Add diced carrot, celery, or a chopped chili for more flavor and heat.
  • Make it vegetarian with smoked paprika and vegetable broth instead of ham.

Ingredients

2 473
CUPS ML BEANS, DRY MIXED
french-style *
2 2
QUARTS QUARTS WATER *
1 1
EACH EACH HAM HOCK *
1 ¼ 19
TABLESPOONS ML SALT
¼ 3.8
TABLESPOON ML BLACK PEPPER
16 462.4
OUNCES ML/G TOMATOES, CANNED
coarsely chopped
1 ½ 355
CUPS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1
X BLACK PEPPER
to taste *
¼ 59
CUP ML LEMON JUICE

Directions

Sort and wash 2 cups of the bean mix.

Place beans in a large heavy soup kettle.

Cover with water that reaches 2 inches above the beans.

Soak overnight.

The following morning:

Drain the beans, and add 2 quart water, ham hock, salt and pepper.

Cover and bring to a boil.

Reduce the heat and simmer for 1½ hours until beans are tender.

Add remaining ingredients.

Simmer for another 30 minutes, stirring occasionally.

Remove ham hock from the soup, take the meat from the bone, chop and return to the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 33 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1570mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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