Freezer Sweet and Sour Pork

40 minutes Prep: 10 minutes Cook: 25 minutes

488 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
2	teaspoons	ginger
1	pound	pork	cut into strips
1/4	cup	vegetable oil

Sauce
1/4	cup	vinegar
1/4	cup	soy sauce
1 1/2	teaspoons	worcestershire sauce
1/3	cup	sugar
1 1/2	teaspoons	salt
1/4	teaspoon	black pepper
1	can	pineapple chunks
1	small	green bell pepper
1	can	bean sprouts
1	can	water chestnuts	sliced
1	tablespoon	chili sauce

Directions

Mix together flour, ginger, pork and oil.

Brown slowly, stirring to brownevenly .

Mix together sauce ingredients add to meat mixture and cook till done.

Add pineapple, green pepper, bean sprouts, water chestnuts, and chili sauce.

Then heat.

Serve with 2 1/2 to 3 1/2 cups cooked rice.

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Nutrition Facts

Serving Size 210g

Amount per Serving

Calories 488 46% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 1929mg	80%
Total Carbohydrate 30.0g	10%
Dietary Fiber 1.0g	4%
Sugars 18.0g
Protein 36.0g	71%

Vitamin A	2%		Vitamin C	31%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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