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4 servings
suggest servings
| 1 | cup | whole wheat bulgur | grindly coarsed |
| 2 | cups | water | cold |
| 1 | pinch | cinnamon | ground |
| 1 | x | salt | to taste |
| 1/4 | cup | pine nuts | toasted |
| 2 | tablespoons | butter |
Heat a dry wok or heavy frying pan and stir the bulgur wheat until toasty and fragrant, just a few minutes.
In a 2 quart covered pot place the bulgur, water, cinnamon, and salt.
Bring to a boil with the lid off.
Reduce heat and simmer, covered for 10 minutes.
Turn off the heat. Allow to sit in the pot for 5 minutes before removing the lid.
Serve in a large bowl, topped with the toasted pine nuts.
| % Daily Value* | |
| Total Fat 11.0g | 18% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 45mg | 2% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 4% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...
I realize this is a simple mean, but it is really good. I like it with mashed potatoes, green salad and garlic bread.
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