Fraykee with Pine Nuts

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup whole wheat bulgur grindly coarsed
2 cups water cold
1 pinch cinnamon ground
1 x salt to taste
1/4 cup pine nuts toasted
2 tablespoons butter

Directions

Heat a dry wok or heavy frying pan and stir the bulgur wheat until toasty and fragrant, just a few minutes.

In a 2 quart covered pot place the bulgur, water, cinnamon, and salt.

Bring to a boil with the lid off.

Reduce heat and simmer, covered for 10 minutes.

Turn off the heat. Allow to sit in the pot for 5 minutes before removing the lid.

Serve in a large bowl, topped with the toasted pine nuts.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 106 97% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 45mg2%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 4%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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