Franny's Guacamole

4 hours Prep: 10 minutes Cook: 4 hours

256 calories per serving view nutrition facts

1 quart suggest servings

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Ingredients

3	each	avocados	ripe, peeled, mashed
1	can	rotel chiles and tomatoes	(10 oz)
1	medium	onion	chopped
1	dash	red hot pepper sauce (eg. Tabasco)
1	tablespoon	worcestershire sauce
2	tablespoons	lemon juice
1	x	salt and black pepper	to taste

Directions

Combine all ingredients.

Cover and refrigerate at least 4 hours.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 256 78% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 17.0g	6%
Dietary Fiber 11.0g	42%
Sugars 3.0g
Protein 3.0g	7%

Vitamin A	5%		Vitamin C	35%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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