Franks and Mac

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 331 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 ounces frankfurters
3 tablespoons vegetable oil or fat
3 tablespoons flour, all-purpose
1 teaspoon salt
1/8 teaspoon dry mustard
1 dash sage rubbed
1 dash curry powder
1/8 teaspoon chili powder
1 each bay leaf small
29 ounces tomatoes, canned
8 ounces pasta, macaroni cooked

Directions

Cut franks in 1 inch pieces.

Heat fat oil add meat and brown lightly.

Add flour and seasonings; blend with fat and franks in pan.

Force tomatoes through a coarse sieve add pulp to ingredients in pan.

Bring to boil, stirring constantly.

Reduce heat; continue to cook until thickened.

Serve over hot, drained macaroni.

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Nutrition Facts

Serving Size 230g
Amount per Serving
Calories 331 61% of calories from fat
% Daily Value*
Total Fat 22.0g35%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 1229mg51%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g9%
 Sugars 4.0g
Protein 10.0g21%
Vitamin A 4%  Vitamin C 23%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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