Franks and Beans

15 minutes Prep: 5 minutes Cook: 10 minutes

667 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	frankfurters
32	ounces	beans with pork, canned	canned
8	ounces	pineapple, canned with juice	crushed, in juice, unsweetened, undrained
1/4	cup	chili sauce
1/4	cup	onion	finely chopped

Directions

Slice frankfurters into 1/4 inch rounds.

Place frankfurters, beans, pineapple, chili sauce and onions in a 2 quart, heat-resistant, non-metallic casserole dish.

Heat, covered, in microwave oven 8 minutes stirring after 4 minutes.

Allow to stand covered for 2 minutes before serving.

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Nutrition Facts

Serving Size 451g

Amount per Serving

Calories 667 48% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 14.0g	69%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 2527mg	105%
Total Carbohydrate 66.0g	22%
Dietary Fiber 15.0g	61%
Sugars 11.0g
Protein 27.0g	54%

Vitamin A	4%		Vitamin C	24%
Calcium	16%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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