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Frank's Place New Orleans Gumbo

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Submitted by frrank

New Orleans seafood gumbo loaded with shrimp, hard-shell crab, and shucked oysters in a roux-thickened broth with okra and the holy trinity. Served over rice, Cajun style.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

This is a proper Cajun gumbo with the full Louisiana seafood lineup: three cups of shrimp, six hard-shell crabs, and two dozen shucked oysters, all swimming in a tomato-laced broth thickened with roux and a pound of sliced okra.

It starts with the holy trinity. Onion, celery, and green bell pepper sauteed in butter until soft, then the flour goes in off the heat. Stirring the flour into the hot vegetables creates a blond roux that thickens the broth without the long, dark roux process some gumbo recipes demand. It’s quicker but still gives the soup body.

The okra pulls double duty as both a vegetable and a thickener. Its natural mucilage releases as it simmers, adding that silky, slightly viscous texture that makes gumbo unmistakably gumbo. A pound is generous, and it should be.

Five bay leaves is bold. They perfume the entire pot with that herbal, almost tea-like aroma that keeps the seafood from tasting one-dimensional.

Pro Tips

  • Add the flour off the heat and stir constantly. Hot fat plus flour can seize into lumps if you dump it in while the burner is on.
  • The oysters only need the 30-minute simmer to cook through. Don’t add them earlier or they’ll turn rubbery and tough.
  • Serve the rice in the bowl first, then ladle the gumbo over it. This keeps the rice from getting waterlogged before it reaches the table.

Variations

  • Add andouille sausage sliced into coins for a more traditional meat-and-seafood gumbo.
  • Substitute crawfish tails for the crab during crawfish season.
  • Use file powder (ground sassafras) stirred in at the table instead of okra for a different style of thickening.

Ingredients

1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML GREEN BELL PEPPER
chopped
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML BUTTER
or margarine
¼ 59
CUP ML ALL-PURPOSE FLOUR
ll-purpose
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 1
DASH DASH RED HOT PEPPER SAUCE *
5 5
EACH BAY LEAVES *
1 1
CAN CAN TOMATOES
drained *
1 237
CUP ML TOMATO JUICE
5 1.2
CUPS L WATER
hot
3 710
CUPS ML SHRIMP
shelled, deveined *
6 6
SMALL SMALL CRAB, HARD SHELL
hard-shell *
24 24
EACH EACH OYSTER
shucked
1 453.6
POUND G OKRA
chopped
3 710
CUPS ML RICE
cooked, hot
1
X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

  1. In large Dutch oven, gently sauté onion, celery and bell pepper 2. Remove from heat and slowly stir in flour.
  2. Add salt, pepper, Tabasco, bay leaves, tomatoes and tomato 4. Add the hot water, shrimp, crabs, oysters, and okra; cover and simmed 30 minutes.
  3. Spoon a few tablespoons cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 692g (24.4 oz)
Amount per Serving
Calories 631 19% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 303mg 13%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 18%
Sugars g
Protein 57g
Vitamin A 27% Vitamin C 99%
Calcium 13% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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