Frank's Crawfish

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 351 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup butter or margarine
1 cup tomatoes chopped
3 tablespoons flour, all-purpose
2 cups crayfish meat
1 1/2 cups onions minced
1/4 cup parsley leaves chopped
1/2 cup scallions, spring or green onions
1 teaspoon salt
1/2 cup celery chopped
1/2 teaspoon black pepper
2 each garlic cloves minced
1/2 teaspoon black pepper cayenne
1 teaspoon tomato paste
2 cups rice hot cooked
2 cups fish stock

Directions

Melt butter in large saucepan over low heat; remove from heat and stir in flur until smooth.

Return to heat and cook, stirring, for 10 minutes, until roux is dark brown.

Stir in chopped white and green onions, celery and garlic; cook about 10 minutes.

Add tomato paste to fish stock; stir into onion mixture.

Add tomatoes, crayfish, parsley and seasonings; cover and simmer 20 minutes.

Serve over hot rice.

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Nutrition Facts

Serving Size 251g
Amount per Serving
Calories 351 23% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 723mg30%
Total Carbohydrate 60.0g20%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 17%  Vitamin C 22%
Calcium 8%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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