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Frank's Crawfish

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Submitted by hawkmtnlady

Louisiana crawfish etouffee with a dark roux, holy trinity vegetables, tomatoes, and cayenne served over rice. A Cajun classic built on a proper 10-minute dark roux.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This crawfish dish is textbook Cajun cooking: a dark brown roux, the holy trinity of onions, celery, and garlic, crawfish tails simmered in fish stock and tomatoes, all ladled over steaming rice.

The roux is where this recipe lives or dies. Cooking butter and flour together for a full 10 minutes while stirring constantly builds a dark brown roux that adds a deep, nutty, almost smoky flavor you simply cannot get from a light roux. Stop stirring and it scorches in seconds. Keep going until it’s the color of dark peanut butter.

Adding the chopped onions, green onions, celery, and garlic directly into the hot roux lets the vegetables sweat in that concentrated fat and flour paste, absorbing all that toasted flavor while releasing their own moisture to loosen the roux.

The crawfish tails only need 20 minutes of simmering to cook through. They’re delicate and will turn rubbery if left on the heat too long. A touch of cayenne brings the heat that every good Cajun dish needs without overpowering the sweet, briny crawfish meat.

Pro Tips

  • Stir the roux constantly and keep the heat low. A burnt roux tastes bitter and there’s no saving it. Start over if it smells scorched
  • Use fish stock, not chicken broth. Fish stock keeps the flavor profile in the seafood family and gives the sauce a lighter, more delicate body
  • Add the crawfish tails near the end of cooking so they stay tender and sweet
  • This gets better as it sits. Make it ahead and reheat gently over low heat before serving

Variations

  • Swap crawfish for shrimp if crawfish tails are hard to find in your area
  • Add a splash of hot sauce at the table for those who want more kick
  • Stir in a tablespoon of file powder just before serving for a more gumbo-like thickness and flavor

Ingredients

¼ 59
CUP ML BUTTER
or margarine
1 237
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML CRAYFISH
meat *
1 ½ 355
CUPS ML ONIONS
minced
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML SALT
½ 118
CUP ML CELERY
chopped
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML BLACK PEPPER
cayenne
1 5
TEASPOON ML TOMATO PASTE
2 473
CUPS ML RICE
hot cooked
2 473
CUPS ML FISH STOCK

Directions

Melt butter in large saucepan over low heat; remove from heat and stir in flur until smooth.

Return to heat and cook, stirring, for 10 minutes, until roux is dark brown.

Stir in chopped white and green onions, celery and garlic; cook about 10 minutes.

Add tomato paste to fish stock; stir into onion mixture.

Add tomatoes, crayfish, parsley and seasonings; cover and simmer 20 minutes.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 351 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 723mg 30%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 10%
Sugars g
Protein 16g
Vitamin A 17% Vitamin C 22%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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