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Franks & Beans

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Submitted by kmschilke

Franks and beans cooked in the microwave with crushed pineapple, chili sauce, and onion. A sweet and tangy twist on the classic that’s ready in under 15 minutes.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

This franks and beans recipe leans into that sweet-savory territory that makes this comfort food combo so addictive. Crushed pineapple with its juice goes right into the pot, adding a tropical sweetness that plays off the tangy chili sauce and smoky hot dogs.

The whole thing cooks in the microwave in about 8 minutes, making this one of the fastest hot dinners you can throw together on a busy weeknight. Slice the franks, dump everything in a casserole dish, and you’re eating before most ovens would finish preheating.

Stir halfway through cooking so the edges don’t overcook while the center stays cold. That two-minute rest at the end lets the heat even out and the sauce thicken up.

Pro Tips

  • Slice the frankfurters into thin rounds so they heat through quickly and you get a piece in every forkful.
  • Use the pineapple juice, don’t drain it. The juice thins the sauce and adds sweetness that replaces the brown sugar you’d use in a traditional recipe.
  • Chili sauce (not hot sauce) is the move here. It adds a ketchup-like sweetness with just a hint of spice.
  • Leftovers reheat well. Add a splash of water when microwaving the next day to loosen the thickened sauce.

Variations

  • Use smoked sausage sliced into coins instead of hot dogs for a meatier version.
  • Add a tablespoon of yellow mustard and a splash of Worcestershire for a more complex, tangy sauce.
  • Swap canned pork and beans for vegetarian baked beans if you want to keep it pork-free (aside from the franks).

Ingredients

1 453.6
32 924.8
OUNCES ML/G BEANS WITH PORK, CANNED
canned
8 231.2
OUNCES ML/G PINEAPPLE, CANNED WITH JUICE
crushed, in juice, unsweetened, undrained
¼ 59
CUP ML CHILI SAUCE
¼ 59
CUP ML ONIONS
finely chopped

Directions

Slice frankfurters into ¼ inch rounds.

Place frankfurters, beans, pineapple, chili sauce and onions in a 2 quart, heat-resistant, non-metallic casserole dish.

Heat, covered, in microwave oven 8 minutes stirring after 4 minutes.

Allow to stand covered for 2 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 667 48% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 2527mg 105%
Total Carbohydrate 22g 22%
Dietary Fiber 15g 61%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 24%
Calcium 16% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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