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Frank's Eggplant Siciliano

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Submitted by nanalaney

Eggplant Siciliano layers eggplant, Italian sausage, marinara, mozzarella, and Romano lasagna-style. No breading, no frying. A heartier, meatier cousin of eggplant Parmesan baked in the upper third of the oven.

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Frank’s eggplant Siciliano is the meatier, more substantial cousin of the classic eggplant Parmigiana. Italian sausage joins the layers of eggplant, marinara, mozzarella, and Romano cheese, turning what’s usually a vegetable side into a serious main course.

The big difference from a Parmigiana? No breading, no frying. The eggplant goes in raw and tenderizes in the sauce as it bakes, soaking up flavor without absorbing the cup of oil that breaded eggplant always demands. The result is lighter on the palate but richer in flavor.

Baking in the upper third of the oven is a smart-cook detail worth following. The closer proximity to the heating element gives you a beautifully bubbly, browned cheese top while the bottom layers cook through evenly without scorching.

Use a good marinara, this dish is only as good as the sauce. A jarred sauce works in a pinch, but homemade or a quality store-bought marinara makes a noticeable difference.

Pro Tips

  • Salt the eggplant slices and let them sit on a paper-towel-lined plate for 30 minutes before assembling. This draws out bitterness and excess moisture, so the casserole doesn’t end up watery.
  • Brown the Italian sausage thoroughly and drain well before crumbling. Wet, undercooked sausage releases fat into the layers as it bakes.
  • Cover tightly with heavy-duty foil for the entire bake. The trapped steam is what tenderizes the raw eggplant.
  • Cool for the full 20 minutes before cutting. Hot eggplant casserole is a sliced-and-sliding mess; rested casserole holds neat squares.

Variations

  • Use spicy Italian sausage for more heat, or sweet sausage for a milder, family-friendly version.
  • Add a layer of fresh basil leaves between the eggplant and cheese for an aromatic lift.
  • Substitute crumbled fresh ricotta for some of the mozzarella for a creamier, lasagna-style result.

Ingredients

2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 0.9
QUART L MARINARA SAUCE *
1 1
LARGE LARGE EGGPLANT
peeled and sliced *
1 453.6
POUND G ITALIAN SAUSAGE
browned and crumbled
1 453.6
2 473
CUPS ML ROMANO CHEESE
grated *
1 5
TEASPOON ML GARLIC POWDER
4 20
TEASPOONS ML BASIL *
2 10
TEASPOONS ML OREGANO
1
X BLACK PEPPER
to taste *

Directions

First, take a 10 x 14 glass baking pan and coat the sides and bottom with the olive oil.

Pour a cup of the marinara sauce into the pan and spread it out evenly.

Place a layer of the sliced eggplant in the pan, making sure to work it into the sauce.

Spread on another half-cup or so of sauce to cover the eggplant.

Now sprinkle on some of the Italian sausage meat, mozzarella, romano, garlic powder, oregano, and basil.

Ladle on another cup of the sauce, spread it around, and cover it with another layer of eggplant.

Now repeat the entire process over and over again until all the ingredients are used, and top off the dish with a heavy layer of mozzarella.

Preheat your oven to 350℉ (180℃) F, season to taste with the black pepper, and cover the dish tightly with heavy-duty aluminum foil.

Bake it in the upper third of your oven for about an hour, until the eggplant is soft and tender, then cool for about 20 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

My Dad is Frank Siciliano. He has passed away now, but he had an eggplant recipe too. Brian Siciliano

 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 492 68% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1382mg 58%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 66g
Vitamin A 8% Vitamin C 1%
Calcium 61% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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