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Frank-Kebabs

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Submitted by marylm

Hot dog kebabs threaded with cherry tomatoes, green pepper, onion, and canned potatoes, brushed with barbecue sauce and broiled. A fun, kid-friendly skewer dinner ready in 35 minutes.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

These hot dog kebabs are the kind of weeknight dinner that gets kids excited about eating their vegetables. Frankfurters cut into thirds go onto skewers with cherry tomatoes, green pepper squares, onion wedges, and canned potatoes, then everything gets brushed with barbecue sauce and broiled until sticky and charred.

Blanching the green pepper squares in boiling water for three minutes before threading them is a smart move. Raw bell pepper on a skewer stays hard and crunchy while the franks are already done. That quick blanch softens them just enough so everything on the skewer finishes at the same time.

Canned potatoes are the time-saver here. They’re already cooked through, so they just need to heat up and pick up some char from the broiler. No waiting for raw potatoes to cook on a skewer, which would take far longer than the franks need.

Kitchen Tips

  • Baste with barbecue sauce on both sides while broiling. The sugar in the sauce caramelizes under the broiler and creates a glossy, sticky glaze that pulls the whole skewer together.
  • Leave a little space between items on the skewer so heat can reach all sides. Packed-tight kebabs steam instead of browning.
  • Watch the cherry tomatoes closely. They burst and fall off the skewer quickly under high heat. Position them between sturdier items to keep them in place.

Variations

  • Use turkey or chicken franks for a lighter version with less fat.
  • Swap barbecue sauce for a honey mustard glaze for a tangier, sweeter coating.
  • Add pineapple chunks between the franks for a sweet-and-savory Hawaiian twist.

Ingredients

½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
cut into 12 squares
1 237
CUP ML WATER
boiling
½ 0.5
EACH ONIONS
cut into 6 wedges
12 12
CHERRY CHERRY TOMATOES
stemmed *
1 453.6
POUND G POTATOES, CANNED
drained *
6 6
EACH EACH FRANKFURTERS (HOT DOGS)
2 ounces, cut in thirds *
½ 118

Directions

Cook green pepper squares in boiling water for 3 minutes.

Thread vegetables and franks onto six 12-inch skewers.

Brush with barbecue sauce.

Broil, occasionally basting with sauce, until browned. Turn and repeat for the other side

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 173 65% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 739mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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