Fragrant Vegetable Stew

Perfumed wtih Benali 5-spice (panch puran), this tasty melange of vegetables is wonderful with basmati rice.

1 hours Prep: 15 minutes Cook: 1 hours

159 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	tablespoon	spice mixture	bengali 5-spice, panch puran
1	teaspoon	turmeric
1/4	teaspoon	red pepper flakes	crushed
1	cup	red onion	chopped
4	cloves	garlic	minced
2	cups	green cabbage	shredded
3	cups	zucchini	cubed about 1/4 inch thick
1	each	eggplant	japanese, sliced 1/2 inch thick
2	cups	chickpeas (garbanzo beans)	cooked, with liquid reserved
2	cups	tomato sauce
2	tablespoons	tomato paste
1/2	teaspoon	sea salt

Directions

In a large saucepan, sauté Bengali 5-spice in oil until fragrant and popping.

Add turmeric and chili, and sauté for 2 minutes. Stir in onion, garlic and cabbage and cook until soft.

Add zucchini, eggplant, chickpeas and 1/2 cup of chickpea liquid. Cook over medium heat for 10 minutes.

Stir in tomato sauce and tomato paste. Cover and cook for 40 minutes.

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 159 24% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 26.0g	9%
Dietary Fiber 5.0g	21%
Sugars 7.0g
Protein 5.0g	11%

Vitamin A	8%		Vitamin C	51%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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