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Fowl Gumbo

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Submitted by ED CJ

Fowl gumbo with boiled chicken, okra, tomatoes, bell pepper, and celery in a rich brown gravy, finished with file powder. Serve over rice or cornbread for a true Southern bowl.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

A down-home Louisiana-style gumbo built on a base of chicken broth from boiling a whole bird, loaded with okra, tomatoes, bell pepper, celery, and finished with file powder for that signature silky thickness.

This recipe uses the holy trinity of Cajun cooking (bell pepper, onions, celery) simmered right in the broth from the boiled chicken. The tomatoes and tomato paste give the broth body and a slight sweetness, while red pepper flakes bring gentle heat. A thick brown gravy stirred in near the end gives the gumbo its rich, velvety consistency.

File powder goes in right before serving, not during cooking. It thickens and adds a subtle, earthy sassafras flavor, but boiling it turns the texture stringy and unpleasant. Just stir it in off the heat until the gumbo gets slightly ropy.

Pro Tips

  • Boil the chicken first and reserve every drop of that broth. It’s the flavor foundation of the whole gumbo.
  • Cut the okra into ½-inch rounds. Smaller pieces break down too much, larger pieces stay slimy.
  • Add file powder a little at a time. You can always add more, but too much makes the texture gummy.
  • This gumbo tastes even better the next day after the flavors have had time to deepen.

Variations

  • Add andouille sausage slices along with the chicken for a more traditional protein mix.
  • Use duck or turkey instead of chicken for a richer, more gamey gumbo.
  • Skip the file powder and thicken with a dark roux (equal parts flour and oil cooked until chocolate brown) for a New Orleans-style approach.

Ingredients

1 1
LARGE LARGE SWEET RED BELL PEPPER
diced *
3 3
STALKS EACH CELERY
diced
1 1
LARGE LARGE TOMATOES, CANNED
1 1
CAN CAN TOMATO PASTE
0.6
TEASPOON ML GARLIC SALT
1 5
TEASPOON ML RED PEPPER FLAKE
4 946
CUPS ML OKRA
cut up *
1 1
EACH EACH CHICKEN *
1
X GUMBO FILE POWDER
to taste *

Directions

Boil fowl until tender.

Debone and cut into small pieces.

Reserve broth. Add bell pepper, onions, celery, tomatoes, tomato paste, garlic salt, red pepper and okra to broth.

Boil until vegetables are tender.

Add chicken. Make 3 cups of thick brown gravy and add this to above cooked mixture.

Salt to taste.

Just prior to serving, add enough file’ until mixture is slightly ropy.

Serve hot on rice or corn bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 50 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 27%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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