Fowl Gumbo

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 large sweet bell pepper diced
3 each scallions, spring or green onions diced
3 each celery stalk diced
1 large tomatoes, canned
1 can tomato paste
1/8 teaspoon garlic salt
1 teaspoon red pepper flakes
4 cups okra cut up
1 each chicken
1 x gumbo file powder

Directions

Boil fowl until tender.

Debone and cut into small pieces.

Reserve broth. Add bell pepper, onions, celery, tomatoes, tomato paste, garlic salt, red pepper and okra to broth.

Boil until vegetables are tender.

Add chicken. Make 3 cups of thick brown gravy and add this to above cooked mixture.

Salt to taste.

Just prior to serving, add enough file' until mixture is slightly ropy.

Serve hot on rice or corn bread.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


159bd198a422d96f181cab14dfa618b4d7a9970f
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 125g
Amount per Serving
Calories 50 7% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 126mg5%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g12%
 Sugars 7.0g
Protein 3.0g5%
Vitamin A 21%  Vitamin C 27%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Christmas Bread Pudding

by Mark R. Vogel Mark R. Vogel

Various pudding recipes, especially bread pudding, have been traditional Christmas dishes since the 19th century. Before discussing...

read more...

artteach71

Member Review

*****

Bread Machine Hints and Tips No. 2

Thanks for all the advice! I am new to breadmaking and found these tips very helpful.

Reviewed by artteach71

Cranberry and Almond Granola recipe
Recipe Photo
Recipe Photo