Fourby Chili (Black Beans, Beer, and Broccoli)

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Time to Prepare this Recipe 12 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 340 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups black beans dried
2 Bottles stout beer
2 cans tomatoes diced, or fresh tomatoes
12 ounces tomato paste
2 each chili pepper long, mild, seeded and diced
3 medium jalapeno peppers seeded and diced
3 Serrano serrano pepper seeded and diced
5 Cloves garlic minced
1 each onion chopped
1 cup whole kernel corn, frozen or fresh
2 tablespoons white vinegar
2 tablespoons chili powder
1 teaspoon cumin
1 tablespoon oregano
1/2 teaspoon black pepper
1 teaspoon sweet red bell peppers crushed
1/4 cup peanut butter
1 teaspoon salt
1 tablespoon olive oil
2 Heads broccoli florets

Directions

Rinse the black beans, pick out any pebbles; then cover with water and let soak overnight.

Then pour off the soaking water, add 1 bottle of stout, and add fresh water to cover the beans plus about 1 inch.

Bring to a boil, then reduce to a simmer.

Cover partway (it will boil over if fully covered) and let cook for 1 1/2 hours, stirring occasionally.

Add water if neccessary.

Heat olive oil in a pan over medium heat.

Add the garlic, onions, and all chili peppers.

Saute a few minutes until soft, then add to the beans.

Add the vinegar and spices and the diced tomatoes; simmer for another half hour, stirring.

As the liquid from the tomatoes boils off, start adding stout from the second bottle.

About half of this bottle is reserved for the cook.

Add the corn and the peanut butter, simmer for another hour or so, keeping it moist enough (with stout and/or water) so that it doesn't crust over.

Stir occassionally.

Best if you let it sit overnight, and reheat it for dinner the next day.

To serve: cut the florets off of the broccoli, and steam until done (but crisp).

I ususally do this in the microwave.

Serve the chili with a sprinkle of chopped onions and grated cheddar cheese on top (for vegan, omit cheese or use tofu cheese).

The broccoli can either be stirred in at the last minute, pressed on top of the chili for nice presentation, or placed along side it.

Serve with spanish rice (follows) and with warmed corn tortillas!

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Nutrition Facts

Serving Size 243g
Amount per Serving
Calories 340 34% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 796mg33%
Total Carbohydrate 47.0g16%
 Dietary Fiber 15.0g58%
 Sugars 15.0g
Protein 17.0g34%
Vitamin A 52%  Vitamin C 45%
Calcium 10%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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