Four Kinds of Steamed Vegetables

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each baby corn stalks
1 can mushrooms, straw peeled
2 each tomatoes fresh, midum size
8 each bok choy small stocks
1/2 teaspoon salt
1 cup chicken broth
1 teaspoon peanut oil
1/4 teaspoon sugar
1 x cornstarch mix with water to form a paste
2 tablespoons chicken fat (rendered)

Directions

Preparation: Have water in steamer boiling.

Dip tomatoes to loosen skins; remove skins; slice in half.

Wash and trim bok choy stalks.

Use slender end of stalk only (use leaves and thick stalk in other dish).

Drain baby corn and straw mushrooms.

Steaming: First steam baby corn and straw mushrooms for 5 minutes.

Place tomatoes and bok choy on separate plate; sprinkle with salt; steam for 3 minutes; drain.

Arrange vegetables on warm round serving platter in flower pattern.

Sauce: To render chicken fat, place pieces in small saucepan with a few drops of oil to prevent sticking.

Cook on medium heat for 20 minutes or so, until chicken oil separates from solids.

Drain oil, reserve.

Alternatively, make aromatic oil by steeping several peeled garlic cloves in hot cooking oil (after removing it from heat).

In small saucepan, heat chicken stock, peanut oil and sugar.

When it starts to boil, dribble in enough cornstarch paste to give a light body.

Keep warm until ready to use.

When vegetables are being steamed, reheat sauce with chicken oil.

Pour sauce over vegetables.

Serve.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 219 33% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 386mg16%
Total Carbohydrate 34.0g11%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 10%  Vitamin C 13%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is also good with sweet pickles and honey ham (Buddy brand sliced meats) This is a great recipe!

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