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Four-Day Vegetable Soup

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Submitted by cjkeicher

Four-day vegetable soup that evolves with new ingredients each day. Start with cabbage, carrots, turnip, and rosemary, then build on it with beets, spinach, and chickpeas.

YIELD

8 cups

PREP

30 min

COOK

120 min

READY

150 min

This isn’t a recipe you make once and forget about. It’s a pot of vegetable soup designed to change every day for four days, picking up new vegetables and flavors each time you reheat it. Day one starts clean with cabbage, carrots, turnip, zucchini, Swiss chard, mushrooms, and rosemary simmered low for two hours until everything melts together.

Day two, toss in more tomatoes, spinach, chickpeas, and a bit of lemon zest. Day three, eat it cold with a dollop of crème fraîche for lunch. Day four, add beets and more cabbage and let the whole pot turn a gorgeous deep red.

The slow simmer on day one is what makes the whole concept work. Bringing it to a boil gradually over low heat coaxes flavor out of every vegetable without turning anything to mush. Each day’s additions cook into the already-rich broth, layering texture and color. By day four you’ve got something entirely different from where you started.

Chef Tips

  • Cut all vegetables fine and small so they break down evenly during the long simmer
  • Taste and re-season each day after adding new vegetables. Fresh additions dilute the salt
  • A splash of chicken broth or vegetable stock on any day adds depth if the soup feels thin
  • Peel and seed the tomatoes for a smoother soup. Drop them in boiling water for 30 seconds and the skins slip right off

Variations

  • Keep it fully vegan by skipping the crème fraîche and using coconut cream instead
  • Add cooked pasta or rice on day two for a heartier, more filling version
  • Blend half the soup on day three for a creamy-chunky hybrid texture

Ingredients

1 1
LARGE LARGE ONION
, fine
3 3
CLOVES EACH GARLIC
peeled and finely chopped
2 473
CUPS ML CABBAGE LEAVES
cooked and finely chopped *
2 2
EACH CARROTS
peeled, shredded
1 1
SMALL SMALL TURNIP
peeled, finely diced *
1 1
EACH MUSHROOM
chopped
4 4
EACH EACH SWISS CHARD
and stems *
2 2
SMALL SMALL ZUCCHINIS
finely diced
4 4
EACH ROSEMARY LEAVES
leaves, fresh, or 1 teaspoon rosemary, dried, crushed *
1 1
MEDIUM MEDIUM TOMATO
peeled, seeded and chopped
1 15
TABLESPOON ML SALT
to taste
1 5
TEASPOON ML BLACK PEPPER
fresh, to taste

Directions

Put all the vegetables and the rosemary in a deep pan.

Cover with water and add salt and pepper to taste -- about 1 tablespoon salt and 1 teaspoon pepper.

Bring to a boil gradually over low heat. Cover pot and simmer the soup gently for 1½ to 2 hours, or until all the flavors are well blended.

Taste and correct the seasoning.

Serve with crackers, cheese, or whatever you’d like.

  • Examples of variations * First day: Enough soup for four people.

Serve as described above.

Second day: Add to the remainder another couple of peeled and chopped tomatoes, a few leaves of finely chopped spinach, another zucchini, and a few leftover cooked chickpeas.

Add a bit of grated lemon rind and a touch of onion about 10 minutes before serving.

Third day: For lunch, the soup is good cold with a dollop of creme frai’che.

Fourth day: Add 2 or 3 peeled and diced beets, another cup of finely chopped, cooked cabbage, 3 or 4 more mushrooms, and if any, a little left over vegetable broth cooked from another day.

NOTE: Of course, if you have some chicken or vegetable broth you can add it to the soup.

The secret is to have variations of color, texture and flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 54 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1776mg 74%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 110% Vitamin C 35%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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