Foolproof Beef and Broccoli

50 minutes Prep: 20 minutes Cook: 30 minutes

246 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	beef, sirloin steak	boneless
1	tablespoon	vegetable oil
1	clove	garlic	minced
1	medium	onion	cut into wedges
10 1/4	ounces	soup, cream of broccolli
1/4	cup	water
1	tablespoon	soy sauce
2	cups	broccoli florets
1	x	noodles	hot cooked

Directions

Slice beef across the grain into very thin strips.

In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.

Add onion.

Cook for 5 minutes stirring often.

Stir in soup, water and soy sauce.

Heat to boiling.

Add broccoli.

Reduce to low.

Cover, simmer for 5 minutes or until vegetables are tender.

Serve over noodles.

Makes 4 servings.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 246 32% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 58mg	19%
Sodium 267mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 27.0g	55%

Vitamin A	0%		Vitamin C	4%
Calcium	3%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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