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Foolproof Beef & Broccoli

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Submitted by Rhonda Kay

Easy beef and broccoli with sirloin strips in a creamy broccoli soup sauce with soy and garlic, served over noodles. A one-skillet shortcut that skips the from-scratch sauce without losing flavor.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This shortcut beef and broccoli takes a different route than the usual stir-fry. Instead of building a sauce from scratch, cream of broccoli soup mixed with soy sauce and water creates a thick, creamy gravy that coats the thinly sliced sirloin and tender broccoli florets.

Slice the beef across the grain as thin as you can. Thin strips brown fast over high heat and stay tender, while thick cuts need longer cooking and end up chewy. A sharp knife and partially frozen beef make thin slicing much easier.

The broccoli goes in last and simmers covered for just 5 minutes. You want it bright green and still slightly crisp, not army-green and mushy. The steam trapped under the lid cooks it quickly and evenly.

Kitchen Tips

  • Brown the beef in batches if needed. Crowding the skillet causes the meat to steam instead of sear
  • Cut onion into wedges rather than slicing so they hold their shape during cooking
  • The cream of broccoli soup thickens the sauce without needing cornstarch. Let it simmer until it coats the back of a spoon
  • Serve immediately over hot noodles or rice so the broccoli stays crisp

Variations

  • Use flank steak instead of sirloin for a more budget-friendly option
  • Add sliced mushrooms or bell peppers with the onion for more vegetables
  • Swap noodles for steamed rice to keep it gluten-free (use tamari instead of soy sauce)

Ingredients

¾ 340.2
POUND G BEEF, SIRLOIN STEAK
boneless
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
minced
1 1
MEDIUM MEDIUM ONION
cut into wedges
10 ¼ 296.2
OUNCES ML/G SOUP, CREAM OF BROCCOLI *
¼ 59
CUP ML WATER
2 473
1
X NOODLE
hot cooked, to taste *

Directions

Slice beef across the grain into very thin strips.

In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned.

Add onion.

Cook for 5 minutes stirring often.

Stir in soup, water and soy sauce.

Heat to boiling.

Add broccoli.

Reduce to low.

Cover, simmer for 5 minutes or until vegetables are tender.

Serve over noodles.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 256 32% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 277mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 59%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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