Fondue Bourguignonne

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 794 calories per serving view nutrition facts
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Ingredients

2 pounds beef, steak fillet
For sauce
1 tablespoon vegetable oil
2 each shallots finely chopped
1 each garlic clove crushed
14 ounces tomatoes, canned chopped
2 tablespoons tomato puree
1 x salt and black pepper to taste
1 tablespoon parsley leaves fresh fine, chopped

Directions

To make tomato sauce, heat oil in a saucepan, add shallots and cook gently until soft.

Stir in garlic, tomatoes with their juice and tomato puree.

Season, bring to the boil.

Reduce heat and simmer, uncovered for 30 minutes or until sauce has reduced and thickened.

Stir in parsley and serve hot or cold.

Cut the steak into 1 inch cubes and put in serving dish.

Meat is then cooked in fondue and dipped in sauce.

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Nutrition Facts

Serving Size 346g
Amount per Serving
Calories 794 62% of calories from fat
% Daily Value*
Total Fat 55.0g85%
 Saturated Fat 21.0g103%
 Trans Fat 0.0g
Cholesterol 222mg74%
Sodium 313mg13%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 65.0g130%
Vitamin A 6%  Vitamin C 21%
Calcium 7%  Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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