Foil Envelope Fish

30 minutes Prep: 10 minutes Cook: 15 minutes

13 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	each	green bell pepper	sliced
1/2	each	tomato	sliced
1	each	scallions, spring or green onions	sliced
1/2	tablespoon	basil
1	x	salt
1	x	white pepper
1	each	white fish fillets
3	slices	lemon

Directions

Cut tin foil into 12X16 inch rectangle.

Place green pepper, tomato and green onion on lower half of foil sheet.

Sprinkle with 1/4 teaspoon basil, salt and pepper.

Place fish on vegetables.

Sprinkle with remaining basil, salt and pepper.

Top with lemon slices.

Fold upper half of foil over fish and vegetables.

Double fold edges of foil to make a tight 1/2 inch seal.

Place foil envelope on baking sheet and bake at 450 degrees F for 15 minutes or until envelope puffs.

To serve, cut an X in top of envelope and fold foil back.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 13 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	10%		Vitamin C	49%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Homestyle Chestnut Dressing

This Stuffing is great! You also can add other things to it to make it taste real good like celery,red onions chop fine, and also add some Mild sausage would be great with this and add little salt and pepper and bake for 1/2 to 45 min. at 325 I dont use milk to this. I add beef stock instead