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Foil Envelope Fish

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 12 calories per serving view nutrition facts
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Ingredients

1 each green bell pepper sliced
1 each tomato sliced
1 each scallions, spring or green onions
1/2 tablespoon basil
1 x salt
1 x white pepper
1 each white fish fillets firm
1 slices lemon

Directions

Cut tin foil into 12X16 inch rectangle.

Place green pepper, tomato and green onion on lower half of foil sheet.

Sprinkle with 1/4 teaspoon basil, salt and pepper.

Place fish on vegetables.

Sprinkle with remaining basil, salt and pepper.

Top with lemon slices.

Fold upper half of foil over fish and vegetables.

Double fold edges of foil to make a tight 1/2 inch seal.

Place foil envelope on baking sheet and bake at 450 degrees F for 15 minutes or until envelope puffs.

To serve, cut an X in top of envelope and fold foil back.

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Nutrition Facts

Serving Size 65g
Amount per Serving
Calories 12 10% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g1%
Vitamin A 9%  Vitamin C 48%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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