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Awesome Foil Envelope Fish

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Submitted by AgentCoop

White fish fillets baked in a foil packet with green pepper, tomato, scallions, lemon, and fresh basil. A 30-minute, low-fat, low-calorie dinner that steams its own sauce.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is the foil-pack version of French en papillote, the technique where fish steams in its own juices alongside vegetables and herbs. White fish fillets sit on a bed of green pepper, tomato slices, and scallions, get topped with lemon slices and basil, then sealed in foil and baked. The packet puffs as the steam builds and the fish stays moist while every flavor concentrates inside the envelope. Open it at the table for a small theatrical reveal that makes a weeknight dinner feel like restaurant cooking.

The technique is actually clever. The vegetables release water as they cook, creating steam that gently poaches the fish without drying it. Lemon juice and oil from the basil meld into a light pan sauce that pools in the foil and goes onto the plate when you cut the X to open the packet. Use a flaky white fish like cod, tilapia, or sole. Thicker, oilier fish like salmon work too but need a few extra minutes.

Pro Tips

  • Seal the foil edges tightly with a double fold. Loose seams let steam escape and the fish dries out.
  • Use thin slices of vegetables. Thick chunks won’t soften enough in the short cooking time.
  • Test for doneness by pressing the foil. The fish should feel firm and the packet should be puffed and steaming.
  • Open the packet carefully at the table. The escaping steam is hot and the aroma is the whole point.

Variations

  • Use salmon, trout, or halibut for a richer fish.
  • Add capers, olives, or sliced fennel for a Mediterranean spin.
  • Substitute soy sauce, ginger, and scallions for an Asian-inflected packet, served over rice.

Ingredients

½ 0.5
X GREEN BELL PEPPER
sliced *
1 1
X SALT *
1 1
X FISH FILLET
white fish *
½ 0.5
X TOMATOES
sliced *
½ 7.5
TABLESPOON ML BASIL
1
EACH WHITE PEPPER *
3 3
SLICES SLICES LEMONS *

Directions

Cut tin foil into 12 x 16-inch rectangle. Place green pepper, tomato and green onion on lower half of foil sheet. Sprinkle with ¼ teaspoon basil, salt and pepper.

Place fish on vegetables. Sprinkle with remaining basil, salt and pepper. Top with lemon slices. Fold upper half of foil over fish and vegetables. Double fold edges of foil to make a tight ½ inch seal.

Place foil envelope on baking sheet and bake at 450℉ (230℃) for 15 minutes or until envelope puffs.

To serve:

Cut an X in top of envelope and fold foil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 0 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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