Fluffy Light Meat Loaf

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 336 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef
1 each tomatoe paste 6 ounce can
1/2 cup oatmeal
3 tablespoons green bell pepper or celery, finely chopped
2 tablespoons bran
2 tablespoons wheat germ
1 small onion finely chopped
1 tablespoon parsley leaves fresh, chopped
1 each egg lightly beaten
1/4 teaspoon garlic finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground
1 x chili sauce to taste

Directions

Preheat oven to 350 degrees.

Combine all loaf ingredients, using your hands.

Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce or ketchup if desired, bake 50 minutes to 1 hour.

Do not overbake,since part of the secret of fluffiness is shorter cooking time.

Serve the meat loaf sliced and hot.Serves 4.

Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 336 53% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 144mg48%
Sodium 406mg17%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 31.0g61%
Vitamin A 3%  Vitamin C 13%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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chezzle34

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*****

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This is so delicious my children have loved it for the last 15 yrs so what does that say.

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