Fluffy Bran Pancakes or Waffle Mix

25 minutes Prep: 15 minutes Cook: 10 minutes

183 calories per serving view nutrition facts

15 servings suggest servings

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Ingredients


For the mix
4	cups	whole wheat flour
1/2	cup	millet flour
1/2	cup	rice flour
2	tablespoons	baking powder
3/4	cup	bran
1	tablespoon	sea salt
1/2	cup	milk, skim, (non fat) powder

For pancakes or waffles
1	cup	pancake mix	(see above)
2	large	eggs
2	tablespoons	vegetable oil
2	tablespoons	honey
1	cup	milk	or half milk, half water

Directions

For the mix:

Stir the ingredients together.

Store, tightly sealed, in the fridge.

Note: Grind millet or rice in blender to make flour.

For a batch of pancakes or waffles: Stir all together until well mixed and smooth.

Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 183 17% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 495mg	21%
Total Carbohydrate 34.0g	11%
Dietary Fiber 5.0g	21%
Sugars 5.0g
Protein 7.0g	15%

Vitamin A	1%		Vitamin C	0%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Mom's Noodle Casserole

This is a very hearty and delicious cassarole!! My "fussy" eater who doesn't like tomato dishes, soups, gravies or just about anything else even loves it. My husband made it his special request for Father's Day. Definately worth trying. Oh, and there is no need to "doctor" it. I did add black pepper because we like a little more spice, but even this didn't bother Mr. Fussy. Thank you for sharing this!

Reviewed by Jewels51