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Fluffy Bran Pancakes or Waffle Mix

Fluffy Bran Pancakes or Waffle Mix

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Submitted by Blackstone

Fluffy bran pancake and waffle mix combines whole wheat, millet, and rice flours with bran for a high-fiber, make-ahead batter base. Whisk in eggs, milk, and honey for breakfast in minutes.

YIELD

15 servings

PREP

15 min

COOK

10 min

READY

25 min

Fluffy bran pancakes and waffles solve the weekday breakfast scramble. The dry mix combines whole wheat flour, millet, rice flour, bran, and powdered milk into a single jar that lives in the fridge. When the morning hits, you scoop one cup, whisk in eggs, milk, oil, and a splash of honey, and you’re stacking pancakes within ten minutes.

The three-flour blend is the trick. Whole wheat flour gives structure and that nutty, hearty flavor; millet adds tender lightness; rice flour keeps the crumb from going gummy. The bran kicks fiber up significantly without making the pancakes feel like cardboard.

Keep them small (3 inches across). They flip cleaner and cook through evenly, which matters more with whole grains than with white flour.

Kitchen Tips

  • Store the dry mix tightly sealed in the fridge. The wheat germ in whole wheat flour goes rancid at room temperature within a few weeks.
  • If you can’t find millet or rice flour, run those grains through a high-power blender until powder-fine.
  • Let the batter rest five minutes before cooking. The bran needs time to hydrate, otherwise the pancakes turn out gritty.
  • Don’t press on the pancakes with the spatula. Pressing squeezes out air and gives you flat, dense results.

Variations

  • Add a teaspoon of cinnamon and ½ cup mashed banana to the batter for a banana-bread-style stack.
  • Swap honey for maple syrup and add chopped pecans for a New England twist.
  • Use buttermilk instead of milk for tangier, even fluffier pancakes.

Ingredients

For the mix
4 946
½ 118
CUP ML MILLET FLOUR *
½ 118
CUP ML RICE FLOUR
2 30
TABLESPOONS ML BAKING POWDER *
¾ 177
CUP ML BRAN
1 15
TABLESPOON ML SEA SALT
For pancakes or waffles
1 237
CUP ML PANCAKE MIX
(see above) *
2 2
LARGE LARGE EGGS
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML HONEY
1 237
CUP ML MILK
or half milk, half water

Directions

For the mix:

Stir the ingredients together.

Store, tightly sealed, in the fridge.

Note: Grind millet or rice in blender to make flour.

For a batch of pancakes or waffles: Stir all together until well mixed and smooth.

Make the pancakes small, about 3 inches in diameter, as they can be turned more easily.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 183 17% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 495mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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