Flounder or Sole Fillets

25 minutes Prep: 15 minutes Cook: 6 minutes

3 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	leaves	red lettuce
1/4	cup	chives	fresh, minced
1	tablespoon	dill weed	fresh, minced, or 1 teaspoon dried dillweed
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	teaspoons	prepared mustard
2	each	flounder fish fillets	or sole fillets, 8 ounces each

Directions

Rinse lettuce under cold water; place leaves in a 1 1/2 quart casserole.

Cover with plastic wrap; turn back 1 corner to vent.

Microwave at high for 1 min.

Place lettuce on paper towels to drain.

Combine chives, dill, salt, pepper and mustard; mix well.

Split fillets lengthwise; spread chive mixture evenly over each fillet.

Roll up each fillet beginning with the short end.

Wrap each roll in a lettuce leaf and place in a 1 1/2 quart casserole.

Cover with plastic wrap and vent.

Microwave at high for 4 to 5 min.

Let stand covered for 4 min.

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Categories this recipe belongs to

Seafood
Sole

Nutrition Facts

Serving Size 4g

Amount per Serving

Calories 3 42% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 178mg	7%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	1%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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