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Flat Iron Steak With BBQ Beans

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Recipe

Good way to cook steak with BBQ beans, tastes really very great.

 

Yield

4 servings

Prep

6 min

Cook

30 min

Ready

36 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each beef
boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
* Camera
2 teaspoons seasoning
fajita
*
15 ounces black beans
rinsed and drained
Camera
cup barbecue sauce
bottled
Camera
3 each tomatoes
sliced
Camera
1 x cornbread
optional
*
1 x jalapeño pepper
pickles, optional
* Camera

Ingredients

Amount Measure Ingredient Features
2 each beef
boneless, shoulder top blade (flat iron) steaks, halved (1 to 1-1/4 lb.)
* Camera
1E+1 ml seasoning
fajita
*
433.5 ml/g black beans
rinsed and drained
Camera
79 ml barbecue sauce
bottled
Camera
3 each tomatoes
sliced
Camera
1 x cornbread
optional
*
1 x jalapeño pepper
pickles, optional
* Camera

Directions

Preheat grill pan over medium-high heat.

Sprinkle steaks with fajita seasoning.

On greased grill pan, grill steaks 8 to 12 minutes for medium rare (145 degrees F) or 12 to 15 minutes for medium (160 degrees F).

Meanwhile, in medium microwave-safe bowl stir together beans and barbecue sauce. Cover loosely with plastic wrap.

Microcook on high (100 percent power) for 3 minutes, stirring once.

Serve steaks with sliced tomatoes, beans and corn bread.

Top with pickled jalapeño slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 1493% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 15g
Vitamin A 16% Vitamin C 25%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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