Flash-Cooked Lamb with Leeks

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Time to Prepare this Recipe 70 minutes Prep: 40 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds boneless leg of lamb shank portion
2 1/2 tablespoons soy sauce
2 tablespoons rice wine or sake
1 1/2 teaspoons sugar
2 teaspoons ginger root minced
1 tablespoon cornstarch
1 x sauce stir-fry
5 tablespoons corn oil or safflower oil
2 1/2 tablespoons sesame oil
8 each garlic cloves peeled and very thinly sliced
4 cups leeks white part only, cut into fine julienne shreds

Directions

Using sharp knife or cleaver, trim lamb of fat and gristle and remove any tendons.

Separate muscles of meat and remove any filmy skin.

Cut meat across grain into thin slices about 1/6" wide and 1 1/2"

long.

Place slices in bowl.

Add soy sauce, wine, sugar, ginger root and cornstarch and toss lightly to coat.

Cover with plastic wrap and marinate 30 minutes in refrigerator.

Prepare sauce and set aside.

Heat wok or skillet.

Add 1/4 cup corn oil and heat to about 400'F.

Add lamb slices and stir-fry over high heat, stirring continuously, until meat loses red color and separates.

Remove with slotted spoon and drain in colander.

Clean out skillet. Reheat skillet, add 1tablespoon corn oil and 1 tablespoon sesame oil.

Heat until very hot.

Add garlic and leeks and stir-fry over high heat about 1 1/2 minutes, until leeks are just tender.

Add cooked lamb and stir-fry sauce and toss lightly to coat.

Transfer to serving platter.

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 212 70% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 419mg17%
Total Carbohydrate 15.0g5%
 Dietary Fiber 1.0g6%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 20%  Vitamin C 18%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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