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Flank Steak Teriyaki

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4 hours Prep: 15 minutes Cook: 4 hours

346 calories per serving view nutrition facts

6 servings suggest servings

Ingredients

2	pounds	beef, flank steak
6	slices	pineapple, canned	juice-packed
1/2	cup	pineapple juice	from canned pineapples
2	tablespoons	soy sauce
1/2	teaspoon	ginger	ground
1	tablespoon	sherry	dry
1	tablespoon	brown sugar
1	teaspoon	worcestershire sauce
2	each	chicken boullion cubes
1 1/2	cups	water	boiling
1	cup	long grain rice	converted, raw

Directions

Roll flank steak, tie and cut into 5 individual steaks.

In shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar, and Worcestershire sauce.

Marinate steaks about 1 hour in soy mixture at room temperature.

Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of soy mixture in Crock-Pot.

Top each steak with a pineapple ring, then place in Crock-Pot .

Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours.

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Nutrition Facts

Serving Size 272g

Amount per Serving

Calories 346 22% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 413mg	17%
Total Carbohydrate 30.0g	10%
Dietary Fiber 0.0g	2%
Sugars 4.0g
Protein 35.0g	71%

Vitamin A	0%		Vitamin C	15%
Calcium	5%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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